Stay Fresh Cafe News

Get to know the Food Heaven Made Easy Dietitians

  Bon Appétit has long partnered with Chef Jet Tila to train our teams in authentic Chinese, Thai, and pan-Asian cooking techniques. This Lunar New Year, we’re thrilled to partner...

Jet Tila explores his heritage and stresses the importance of Lunar New Year to furthering his interest in cooking. 

Packed with B vitamins, folate, and fiber, lentils can keep your brain functioning at its best. Enjoy this lentil salad to bump up your brainpower.

Cozy up in your favorite chair and enjoy this hearty nutrient-loaded soup.

It’s time to forgo food rules and reclaim your body’s innate ability to signal what foods you need.

Our simple tips to help you navigate the holidays from a place of mindfulness and peace.

These classic Italian almond cookies are a delicious way to treat your tastebuds during the holidays. 

Could magnesium be the magical new (natural) sleep aid that will give us more restful nights?

Craving a before bed snack? This sweet treat will give you more restful sleep.

Struggling to get adequate sleep? These 7 eating shifts support more restful sleep.

Stay well this season with a little planning and a few good strategies